12-Week Strong & Lean Gym Course for Women

The 12-Week Strong & Lean Gym Course for Women is a complete, step-by-step program that takes you from your first workout to a stronger, leaner body in three months. It is made for women who are new to the gym or returning after a break. You get exact workouts for every week, a written form guide for every lift, and a nutrition plan built around Ghanaian foods. It also covers training around your period, plus tracking sheets and a FAQ. Everything is written down, so no videos or audio are needed.