90 Day Weight Loss Plan

What you will getA simple 90 day plan to lose fat, made for beginners4 workouts a week you can do at home or in the gymEasy eating with food you already like, no crash dietsWhat's included4 workouts: Legs, Upper Body, Full Body Burn, Core and Cardio, with sets and reps for every phase3 phases of 30 days, so it gets a little harder as you get fitterExercise guide with an easier option for every moveYour 3 daily numbers (protein, steps, water) and a hand size portion guideMeal ideas and a 13 week progress log8 page PDF you can read on your phone or printBenefitsNo perfect gym needed: all you need at home is 2 dumbbells (or water bottles) and a chairYou always know exactly what to do todayBuilt by Coach Razzy (@razzyfit_) in Accra, Ghana