Screen Time Reset

The Screen Time Reset is a comprehensive seven-day guide designed to help parents establish healthier digital boundaries and reduce household conflict.

It provides a structured 5R framework—Reveal, Remove, Replace, Rehearse, and Reinforce—to transition children from impulsive screen use to predictable, parent-led routines. Rather than a permanent ban, the plan focuses on reclaiming essential activities like sleep, outdoor play, and family connection through age-specific protocols and practical scripts for managing tantrums.

The manual includes tactical tools such as a screen-time audit, a family media agreement, and an "activity bank" to fill the void left by devices. Ultimately, the program empowers caregivers to lead with calm consistency, shifting technology from a source of domestic friction to a limited, supervised tool.