THE PORTION GUIDE

THE PORTION GUIDE A visual companion to Losing Weight Without Giving Up Ghanaian Food────────────You’ve done everything right. You’ve kept your fufu, your banku, your jollof on Fridays. You’ve followed the system. But there’s still one question that keeps nagging at you every time you sit down to eat:“Is this actually the right amount?”Nobody’s grandmother scooped banku with a scale in hand. We eat by feel, by eye, by “small small” — and for foods this dense and this satisfying, that “small small” can quietly become a lot more than we think.The gap was never the food. The gap was never knowing exactly what “enough” looks like on a plate built for real Ghanaian food.The Portion Guide is the missing piece.WHAT’S INSIDEThe Five Foods — Fufu, banku, waakye, jollof, and kenkey, each broken down with a real visual reference for one portion, plus three practical ways to measure it: hand-method, plate-fraction, and cup/scale — so it works whether you’re cooking at home or serving yourself at a gathering.The Plate Method — One simple visual that ties every food together, so you never have to memorize five separate rules again.The Quick Reference Chart — A screenshot-friendly cheat sheet for every food in the guide, ready to pin to your fridge or save to your phone.One More Tool: Hydration — A small, science-backed habit that makes every portion in this guide work even better.No cutting your favorite foods. No new diet. No guessing. Just a fast, visual answer to the one question the system left open.────────────“You don’t need to eat less of what you love. You need to know what ‘enough’ actually looks like.”GH₵ 15.99 · Instant digital downloadThe Blueprint Vault · by Kenneth Nortey