90 Day Shredding Plan

Lose fat or build muscle eating jollof, kenkey and banku.Most people quit the gym because they walk in with no plan, copy random workouts, and see nothing change. I know because I did the same thing for a whole year.This plan gives you every workout, rep range and daily step target for 90 days, so you never have to guess what to do next.What's inside6 training routines across 90 days, 4 lifting days a weekAn exercise guide with easier options if a move feels too hardA hand portion guide, so you don't need to weigh your foodMeal ideas and a sample day of eating with jollof, kenkey, banku and moreA weekly progress logCountdown emails twice a week to keep you on trackFat loss or muscle gain? The training is the same for both. Only your food and steps change, and the guide shows you how.Who it's for: Anyone with gym access who wants a clear plan to follow, beginners included.Who it's not for: Home workouts. Every routine uses machines, cables and free weights.About me: I started training at 20 as a skinny guy in a small gym with 6 machines made by welders. I trained wrong for a year, quit, then came back and got coached properly. 8 years later, this is the plan I'd give my younger self.Can I eat normal Ghanaian food? Yes. The meal ideas are built around it.How do I get it? Instant PDF download after payment.