Start in Your Room: 30 Day Home Workout Plan

Start training at home with a floor, a chair and a backpack. No gym needed.Still waiting to register at the gym before you start? You don't need a membership. You need a floor, a chair and 25 minutes.This plan is made for beginners. You get 4 short workouts a week that you can do in your room, plus simple walks on the other days. It gets a little harder each week, so you keep getting stronger.What's inside2 workouts: Day A for upper body and core, Day B for legs and glutes4 weeks that build up, from learning the moves to owning themA guide for every move, with an easier option when you need oneA 3 minute warm up and simple safety rulesThe plate rule for eating with local food: kenkey, banku, plantain and moreEasy food swaps and a 30 day tick off trackerA 10 page PDF you can read on your phone or printWho it's for: Beginners who want to start training at home and build a habit they'll stick to.Who it's not for: Experienced lifters chasing muscle size. The 90 Day Shredding Plan is a better fit for you.About me: I started training at 20 in a small gym with 6 machines made by welders. No plan, wrong form, and the hardest part was making time. 8 years later, I made this plan so you can start today, right where you are.What do I need? A clear space, a sturdy chair or bed edge, a backpack with a few books or water bottles, and a timer.How do I get it? Instant PDF download after payment.